Our bodies are resilient things, but they are also affected by the air around us. Your health and wellbeing is of the utmost importance. It affects our daily productivity and how we feel mentally. Many people suffer from debilitating respiratory issues such as allergies and asthma. These are directly affected by the air quality we surround ourselves with. If you find that you are feeling under the weather at home, but tend to feel a little better when you are away it might be time to test your air quality or to implement some improvement methods. Here are some tips to keep you feeling as happy and healthy as possible in your own home.
Use a Dehumidifier
Moisture breeds bacteria and germs that can cause us to feel under the weather, and too much moisture in the air is no different. Not only can this cause headaches and other discomforts that were mentioned above, but too much humidity can affect the structural integrity of your home. The chances of mold growth in the home significantly reduced when the home is at the right moisture level.
Use a Filter that Utilizes a HEPA filter
These help to remove harmful particles in the air that can affect your allergies and overall health. HEPA filters also help to reduce mold particles, which can be toxic and lead to many other household problems. Also be sure to stick to your cleaning or filter replacement schedule to avoid build up and circulation of dust and other particles.
Improve Air Circulation
Leave your windows and doors open whenever possible to allow some fresh air in. Running your fans if you have them also helps to improve air circulation and quality. Many times when our AC is running the fan is running as well and that’s a benefit when run properly.
Use Natural Household Cleaners
It’s a bit of a shock to consider the amount of harmful chemicals that can be lingering in our household cleaners. The aerosols within some cleaners will directly affect the air quality of the home. If you have the option to do so, try your best to stick with natural and organic cleaning solutions to make the air quality in your home even better.
When thinking about air quality in the home, we might not think of it as a priority or we may question why we should be concerned with it in the first place. Considering it is directly tied to our health, I recommend learning what you can about it and doing what’s possible to improve the quality of the air within your home. If you are curious and want to learn more about your air quality, hire a professional company to test your air and help you with personalized improvements based on your results. Don’t wait any longer, take control of your air quality today!